A tummy tuck is a cosmetic procedure that makes the stomach firmer and flatter by removing excess skin and fat. It can provide great results; however, people who get a tummy tuck will have to do their part in order to maintain the results of their procedures. Below is a list of tips for maintaining the results of your tummy tuck.
Eat Right
One of the keys to maintaining the results of a tummy tuck is to avoid gaining an excessive amount of weight. Eating healthy will help prevent you from gaining weight. You should try to avoid consuming a lot of sugary foods and beverages. Excessive sugar intake can lead to weight gain.
You should try to eat as many fresh foods as possible and limit your intake of processed foods. Processed foods are usually very high in sodium and sugar. It is also helpful to eat smaller meals throughout the day instead of eating three big ones. Additionally, it is important for you to drink plenty of water throughout the day.
Exercise
Exercise is another way to prevent excessive weight gain. Try to get 30 minutes of exercise in every day. Make sure that you include both resistance and cardiovascular exercise in your routine. You burn more calories while you are performing cardiovascular exercise, but resistance exercise helps you build muscle. Building lean muscle, which helps give you a leaner look.
Additionally, you burn 50 extra calories per day for every pound of muscle you gain. That is why gaining muscle can make it easier for you to maintain the results of your tummy tuck. Keep in mind that you do not have to spend hours exercising to reap the benefits. In fact, studies have shown that two hours of moderate exercise per week can help you maintain your body weight.
Do Not Crash Diet
Even though following a healthy diet can help you maintain your body weight, crash dieting is something you will need to avoid doing. While crash dieting can help you lose weight, it can cause your metabolism to slow down. That is why you are likely to gain weight after you get off of your crash diet. Your body also starts to break down muscle when you crash diet. Furthermore, crash dieting can have an adverse effect on your health. Crash dieting can lead to depression, nutritional deficiencies and damage the vital organ.
Schedule Your Consultation
If you’re ready to experience all the benefits of a tummy tuck procedure, Dr. Jeneby can help. Located in San Antonio, Plastic and Cosmetic Center of South Texas offers different procedures to cater to your aesthetic needs. We’ll work with you to determine the most effective treatment for your needs. Our medical team can also offer insight as to how to maintain the results of any of our procedures.
