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Facial Exercises for Wrinkles

Conveniently located to serve San Antonio and surrounding communities.

The jawline and neck are the areas of the face that tend to wrinkle the most. This has a lot to do with age. As you age, your skin begins to lose elasticity and sag. Neck and facial exercises can reduce the appearance of a sagging jaw line and neck without surgery. Here are a couple of exercises that can help:

  1. Sit up straight, look forward, and place your index finger and thumb on your neck. Gently pull the skin down and lift your head. Hold this position for a count of five seconds. Return to your resting position and repeat.
  2. Sit up straight and tilt your head back. Keep your lips closed and start a chewing motion. You should be able to feel the muscles in your neck and throat working. Chew for a count of 20.
  3. Sit up straight and tilt your head back. Keep your lips closed but relaxed. Pucker your lips together in a kiss. Stretch the kiss, pretend that you are trying to kiss the ceiling. Keep your lips in this position for 10 counts. Relax and bring your head back to a resting position and repeat.

With the help of these exercises and proper diet, you may be able to keep neck and jaw sagging at bay.

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