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Don’t destroy your diet this Spring Break

Conveniently located to serve San Antonio and surrounding communities.

Don’t let the extra free time ruin your hard work. Here are some tips to keep your body in Spring Break shape.

  1. Eat a solid, protein-rich breakfast – scrambled or hard boiled eggs with spinach is a good option. It will keep you fuller longer.
  2. Pick lower-calorie drink options – Diet mixers are always a better option than sugar-packed cocktails.
  3. At the buffet line, get your first plate and wait after you’re done eating. It takes about 30 minutes for your body to realize you are full. Eat a healthy plate, and wait a little while to see if you’re still hungry.
  4. Sleep well. Rest is important to regulating appetite. Tiredness can often be confused with hunger.
  5. Snack healthy. Nuts, low-carb fruits and vegetables will keep hunger away in between meals.
  6. Ask for double vegetables. Skip the starches and grains, and ask for double veggies instead.
  7. Work-out, fun style! Go dancing, swimming, running on the beach or whatever workout you can get in. You won’t even realize you’re exercising.
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